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When it comes to plaque, some believe that eating certain foods can help prevent it.

Plaque develops when we eat and we do not have the possibility or habit of brushing our teeth. In particular, however, some foods increase plaque formation while others contribute to preventing or reducing plaque. Dental plaque, also called oral bacterial or biofilm plate, is an aggregate of germs that is deposited on the surfaces of the teeth, promoting common oral pathologies, such as caries and periodontal disease.

Food which increases and decrease plaque amount:

Plaque adheres mainly to inter-dental spaces, occlusal surfaces and enamel irregularities, or near the gums. Its presence alters the surface charge of the tooth, favoring bacterial adhesion. Microorganisms, if not removed, tend to harden over time, turning into tartar. The best way to avoid this is, of course, a correct and constant oral hygiene, a periodic check, but also some small tricks and natural remedies that can come in handy.

For example, some foods such as carbohydrates, especially starches and sugars such as pasta, crackers, rice, biscuits, but also milk, sugary drinks, sweets, candies, and raisins, contribute to increasing plaque; others, in particular, crunchy and raw vegetables such as celery, eaten as a snack or at the end of a meal, favor the mechanical removal of food residues and help the saliva to neutralize the acids in the mouth responsible for the appearance of the plaque. You can also get a dentist appointment done at the nearest dental clinic for consulting before taking any action of removal.

Cause of plaque development:

Going to counteract the salivary pH, in some cases, it is favorable to the increase of bacteria in the oral cavity. The bacteria that live in the mouth, in fact, feed on the residues of pro-plaque food, and produce acids that attack the teeth, first as a colorless film, then in a favorable environment, they attack the enamel causing structural weakening and tooth decay.


When the plaque develops at the subgingival level, also due to incorrect use of the toothbrush, this can trigger inflammatory mechanisms which, if not removed, can become chronic, causing the dental element’s mobility over time to reach its loss.

Here’s how to remove and prevent plaque buildup?

  • Brush your teeth at least three times a day for at least 2/5 minutes each time
  • The choice between an electric or manual toothbrush lies in the subjective ability to use it correctly
  • Prefer toothpaste that contains fluoride
  • Remove food and bacteria residues by flossing at least once a day
  • Go to the nearest dental clinic for a check and dental hygiene, at least every six months or in the pre-established times mentioned in dentist appointment with the specialist

Spiritual talents of our elder’s:

Let us look at some of the grandmother’s remedies that can help us block the proliferation of plaque and pathologies in our oral cavity.


Licorice roots can act as a natural ally against plaque buildup on teeth. Their glycyrrhizin content counteracts the harmful bacteria contained in the oral cavity reducing their proliferation. Not only that, but it also seems to be effective in treating some digestive tract disorders. The abrasive action of the root, then, helps keep our teeth clean.

Sodium bicarbonate:

Generally used for teeth whitening, it is also useful in removing plaque. But be careful not to use it directly on the enamel, but to melt a teaspoon of it in a glass of water where you are going to dip the toothbrush, before the usual cleaning maneuver.


Sage is an important plant for the health of our oral cavity. It can be used in different ways: as a decoction for the treatment of plaque, caries, and halitosis, or by using directly the leaves which, when rubbed on the teeth, take on a whitening action.

Tea tree oil:

Thanks to its numerous antibacterial and anti-inflammatory properties, tea tree oil can be used against the most common dental conditions, such as plaque, mouth ulcers, and abscesses. Just dilute about 2-3 drops in half a glass of water and rinse and gargle.

So all these remedies will help to reduce the number of searches of the dentist near my location and get a natural cure for the removal of plaque.

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